seasonal depression

Experiencing Seasonal Depression in Sobriety

As the season shifts, many people begin feeling the effects of seasonal depression. Seasonal depression is a condition in which a...

journal

How to Beat Addiction

Addiction is defined as “a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior or activity having harmful physical,...

2020 Goals for Recovery

Here we are, new year, new decade, new you!  The gyms get packed again and we begin our conquest to fit...

The Gift of Self-Care During the Holidays

Updated on 11/15/23 Taking a moment to evaluate yourself and your lifestyle is a common thing during the holidays. Especially with...

Feeling Like a Disappointment: Self-Care in the Recovery Process

Feeling Like a Disappointment: Self-Care in the Recovery Process

Addiction Recovery and Self Care When you have been in the throes of addiction and decide to finally get help, chances...

going back to school while in recovery

Going Back to School While In Recovery

Going Back to School While In Recovery Finally becoming sober and breaking free from addiction can leave you feeling pretty optimistic...

Admitting a substance use disorder doesn't make you a failure

Admitting a Substance Use Disorder Doesn’t Make You a Failure

Admitting a Substance Use Disorder Doesn’t Make You a Failure You have finally come to the realization that you might have...

Going Back to College After Recovery

Going Back to College After Recovery

Going Back to College After Recovery College can be an amazing experience for many people. One of the major parts of...

How to Manage School Life While in Recovery

How to Manage School Life While in Recovery

Tips for Managing School Life While in Recovery Drinking and partying can seem like a must-have rite of passage when in...

mindfulness

Mindfulness

What is Mindfulness? According to Mindful.org, Mindfulness is the basic human ability to be fully present, aware of where we are...