Feeling Like a Disappointment: Self-Care in the Recovery Process
Addiction Recovery and Self Care When you have been in the throes of addiction and decide to finally get help, chances...
I Keep Relapsing, Why?
Why Do I Keep Relapsing? You finally made the decision to get sober and receive treatment for your addiction. You went...
Mindfulness
What is Mindfulness? According to Mindful.org, Mindfulness is the basic human ability to be fully present, aware of where we are...
Exercise and Recovery
Endorphins, endorphins, endorphins Exercise is a proven stress reliever! If you suffer from anxiety or depression, exercise can be a perfect...