therapy

How to Help a Person Struggling with Alcohol Use

When you see someone you love struggling with alcohol use or alcoholism, it can be challenging to know how to help...

drinking

10 Tips to Stop Drinking

Now that 2021 has come, it is a perfect time to begin setting goals for the year and working to achieve...

meds

Medication-Assisted Treatment (MAT) for Addiction

When starting any treatment program, the first major step to a sober life may be detoxification. To successfully overcome a substance...

journal

How to Beat Addiction

Addiction is defined as “a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior or activity having harmful physical,...

gift

The Best Gifts for Individuals in Recovery

The holiday season is approaching, and along with it comes great pressures of gift-giving for our closest friends and family. It...

Celebrating the Holidays While Sober

Celebrating the holidays while sober can be challenging for a variety of reasons. There tends to be many triggers, a dooms-day...

meditating

Supporting vs. Enabling: What’s the Difference?

When you find out a family member you love is struggling with a drug or alcohol addiction, several emotions may race...

happiness

How to Find Happiness in Recovery

Rehab teaches those who have struggled with addiction to overcome it and find happiness in recovery. Happiness is defined differently by...

routine

The Importance of a Structured Daily Routine in Recovery

Leaving rehab can be a time of excitement, overwhelming emotions and curiosity about the future. It can also be challenging to...

therapy

How Dialectical Behavior Therapy Helps Addiction

Beginning in the late 1980s, dialectical behavior therapy (DBT) has been used to treat individuals with mental illness and substance abuse...

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