seasonal depression

Experiencing Seasonal Depression in Sobriety

As the season shifts, many people begin feeling the effects of seasonal depression. Seasonal depression is a condition in which a...

intrusive thoughts

Gaining Control Over Intrusive Thoughts in Addiction Recovery

Many people experience some degree of intrusive thoughts at some point in their lives. For some these thoughts are intermittent, however...

gratitude

How Gratitude Can Help During Addiction Recovery

While many of us have heard that gratitude is important to practice and express daily, we often find ourselves struggling to...

psychodrama

What is Group Psychodrama?

Group psychodrama is a therapeutic technique in which an individual processes through difficult memories, emotions and mindsets. In this particular modality,...

spirituality

Spirituality and Addiction Recovery: How Are They Related?

If you are familiar with the Twelve Steps, you will know that it is essential to have a higher power in...

hallucinogens

Are Hallucinogens Safe?

Hallucinogens have been around since ancient times and continue to be used by people in the present day. Since their rise...

setting boundaries

Setting Boundaries with Loved Ones

When we begin to learn more about ourselves in addiction recovery, we realize the importance of establishing boundaries for ourselves. While...

sober activity

Healthy Ways to Destress While Sober

Beginning a new life of sobriety comes along with many physical and mental challenges. You may find that everyday stressors, such...

routine in recovery

Why Is Routine Important in Recovery?

A routine allows a person to feel empowered and grounded. Routines are exceptionally popular for their versatile ability to help people...

Understanding Acceptance and Commitment Therapy

Understanding Acceptance and Commitment Therapy

Not many people look forward to trying new forms of therapy. Who can blame them? Therapy can seem intimidating and maybe...

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