CBT or DBT: Which Therapy Is Best for Me?
“…there is nothing either good or bad, but thinking makes it so.” This familiar quote from William Shakespeare’s play Hamlet can...
How Dialectical Behavior Therapy Helps Addiction
- October 7, 2020
- Pinelands Recovery Center Staff
- Journal
Beginning in the late 1980s, dialectical behavior therapy (DBT) has been used to treat individuals with mental illness and substance abuse...